Sugar is addictive and can wreak havoc with your hormones and your metabolism. These foods that stop cravings can help you when you feel a strong urge to splurge on something sweet.. Eating these foods can help you break your sweet tooth habit too. Food is a natural sugar craving suppressant.
“February of this year I was diagnosed as a type 2 diabetic. I weighed 258 lbs, fasting glucose 168, A1c 7.4, BP 158/85. At that time I committed myself to a healthier lifestyle. I discovered you on YouTube and was immediately taken in. Thanks to you Dr Ekberg and your outstanding knowledge and informative and enjoyable videos, I have improved my health dramatically. I am down to 210 lbs and continue to slowly lose, my fasting glucose is 89, A1c 5.5, and BP 120/68. I am now truly one of your “health champions”. I watch your videos daily for continued inspiration. I thank you sir!” Steve G
“10 days ago
06 Healthy Fats
07 Non Starchy Veg
08 Leafy Greens
09 Spices (Cinnamon/Curry/Cloves/Ginseng)