Top 10 Foods That Stop Sugar Cravings


Sugar is addictive and can wreak havoc with your hormones and your metabolism. These foods that stop cravings can help you when you feel a strong urge to splurge on something sweet.. Eating these foods can help you break your sweet tooth habit too. Food is a natural sugar craving suppressant.


“February of this year I was diagnosed as a type 2 diabetic. I weighed 258 lbs, fasting glucose 168, A1c 7.4, BP 158/85. At that time I committed myself to a healthier lifestyle. I discovered you on YouTube and was immediately taken in. Thanks to you Dr Ekberg and your outstanding knowledge and informative and enjoyable videos, I have improved my health dramatically. I am down to 210 lbs and continue to slowly lose, my fasting glucose is 89, A1c 5.5, and BP 120/68. I am now truly one of your “health champions”. I watch your videos daily for continued inspiration. I thank you sir!” Steve G

“10 days ago
01 Meat
02 Eggs/Dairy
03 Avocado
04 Seeds
05 Nuts
06 Healthy Fats
07 Non Starchy Veg
08 Leafy Greens
09 Spices (Cinnamon/Curry/Cloves/Ginseng)
10 Berries”


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