Is Keto the WORST DIET For Aging

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“The only problem I have when not doing low carb is I can’t control myself. On low carb I can eat 800-1500 calories a day and be fully satisfied and when I’m not low carb I can eat 4000-6000 calories and still want to eat more.” Brandon Olivera

“This is the best nutrition video I have ever seen. Mirrors my own experience. Very low carb works great for me for 2 or 3 months. Then I start not feeing so great and i lose my craving for meat, eggs, greens etc. So I switch to a whole foods high fiber moderate carb diet still with meat but a lot less. I always try to avoid processed food and sugar. Then back to low carb. Works for me.” Paul M

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